In human form, we often struggle with connecting to our higher self. This is a challenge shared by all. Do not feel alone when you are overwhelmed with emotion or thoughts that invade when you are praying, meditating or healing.
Seraphina (my friend's guide) told us today to imagine the most perfect peaceful place in your mind. A place of swirling rainbows, a forest path, a distant star, a white sand beach - whatever works best for you. When you experience troublesome thoughts or strong emotions that do not serve your higher purpose, change your thought path to your Quiet Place and bask in the light of the divine. You are light and you are charged by light.
Training yourself to replace negative thoughts and unwanted emotion is a high level spiritual practice. Be patient and gentle with yourself and take it one thought at a time.
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